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The bad news is that there’s no quick fix, or five-minute solution.

The good news is that becoming more confident is readily achievable, just as long as you have the focus and determination to carry things through.

From these, think about the opportunities and threats you face.

Make sure that you enjoy a few minutes reflecting on your strengths!

And what’s even better is that the things you’ll do to build your self-confidence will also build success – after all, your confidence will come from real, solid achievement. So here are our three steps to self-confidence, for which we’ll use the metaphor of a journey: preparing for your journey; setting out; and accelerating towards success.

The first step involves getting yourself ready for your journey to self-confidence.

See our article on goal setting to find out how to use this important technique, or use our Life Plan Workbook to think through your own goals in detail (see the "Tip" below). Set goals that exploit your strengths, minimize your weaknesses, realize your opportunities, and control the threats you face.

Next, think about the things that are really important to you, and what you want to achieve with your life.

Setting and achieving goals is a key part of this, and real confidence comes from this.

You need to take stock of where you are, think about where you want to go, get yourself in the right mindset for your journey, and commit yourself to starting it and staying with it.

In preparing for your journey, do these five things: Think about your life so far, and list the ten best things you've achieved in an "Achievement Log." Perhaps you came top in an important test or exam, played a key role in an important team, produced the best sales figures in a period, did something that made a key difference in someone else’s life, or delivered a project that meant a lot for your business.

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Next, use a technique like SWOT Analysis to take a look at who and where you are.